And another workout

[redbird]

This workout was cut slightly short to avoid overstraining my left shoulder. Which is not the one with the old rotator cuff issues. This after I found myself increasing the weights for the second or third set (of two or three), rather than holding steady or lowering them.

Cardio, 14 minutes, top heart rate 153
(Nautilus) Leg press, 240 pounds, 2 sets of 15; 260 pounds, 15
Chest press, 50 pounds, 12, 10
Calf raise, 70 pounds, 2 sets of 15; 80 pounds, 15
Biceps curls, 10 pounds each hand, 20; 10 pounds left hand, 12.5 pounds right hand, 20
Wrist curls, 30 pounds, 15, 10
Glute machine, 62.5, ten with each leg (this is where the shoulder got odd--it's not an upper body exercise, but I was leaning in a way that hurt the shoulder a bit, in the ten I did with the left foot)

Crunches, 2 sets of 30
Back arch with 55-cm physio ball, 13
Regular back arches, 17
Tree, 5 sets of {3 on each leg}
Balance squats, 15

Stretches