Workout

[redbird]

Cardio, 14 minutes, top heart rate 142
Leg press, 240 pounds, 3 sets of 15
Chest press, 50 pounds, 2 sets of 15
Calf raise, 70 pounds, 3 sets of 15
Balance ~fly, 50 pounds, 15 with each foot forward, 5 each; 35 pounds, 10 each
Glute machine, 50 pounds, 15 with each leg

Balance lateral raise, 2.5 pounds each hand, 2 sets of 15
Balance squats, 2 sets of 15
Crunches, 3 sets of 30
Back arches, 3 sets of 17
Tree, 5 sets of {3 on each side}
Biceps curls, 7.5 pounds left hand, 10 pounds right, 2 sets of 20
Wrist curls, 30 pounds, 2 sets of 15

Stretches