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Cardio, 13 minutes plus one minute cooldown, top heart rate 135
Chest press, 55 pounds, 2 sets of 12; 50 pounds, 6
(TG) Leg press, 200 pounds, 3 sets of 15
Biceps curls, 8 pounds left and ten right, 20; 25-pound bar, 20 (the first set done that way because I could only find one ten-pound dumbbell).
Calf lifts, 70 pounds, 3 sets of 15
Crunches, 3 sets of 30
Back arches, 3 sets of 17
Tree, 5 sets of {3 on each leg}
Balance lateral raise, 2.5 pounds each hand, 2 sets of 15
Balance squats, 2 sets of 15
Balance ~fly, 50 pounds, 2 sets of 15
Cross-body pull, 35 pounds, 15 with right arm
Stretches
My legs are a bit sore, which I suspect connects to my having done 3 sets each of standing calf raises and squats, and some biceps curls (5 and 8 pounds, respectively) yesterday afternoon.
Chest press, 55 pounds, 2 sets of 12; 50 pounds, 6
(TG) Leg press, 200 pounds, 3 sets of 15
Biceps curls, 8 pounds left and ten right, 20; 25-pound bar, 20 (the first set done that way because I could only find one ten-pound dumbbell).
Calf lifts, 70 pounds, 3 sets of 15
Crunches, 3 sets of 30
Back arches, 3 sets of 17
Tree, 5 sets of {3 on each leg}
Balance lateral raise, 2.5 pounds each hand, 2 sets of 15
Balance squats, 2 sets of 15
Balance ~fly, 50 pounds, 2 sets of 15
Cross-body pull, 35 pounds, 15 with right arm
Stretches
My legs are a bit sore, which I suspect connects to my having done 3 sets each of standing calf raises and squats, and some biceps curls (5 and 8 pounds, respectively) yesterday afternoon.
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