![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
Cardio, 10 minutes plus one cooldown, top heart rate 151
Chest press, 55 pounds, 12, 10
(TG) Leg press, 200 pounds, 2 sets of 15.
Biceps curls, 7.5 pounds each hand, 2 sets of 20
Calf raise, 70 pounds, 3 sets of 15
Crunches, 3 sets of 30
Back arches, 3 sets of 17
Tree, 6 sets of {3 on each leg}
Balance lateral raise, 5 pounds each hand, 2 sets of 15
Balance squats, 15 These seemed to go better than usual: straight back, squatting a bit further down that usual.
Balance ~fly, 50 pounds, 2 sets of {15 with each leg forward}
Stretches
Chest press, 55 pounds, 12, 10
(TG) Leg press, 200 pounds, 2 sets of 15.
Biceps curls, 7.5 pounds each hand, 2 sets of 20
Calf raise, 70 pounds, 3 sets of 15
Crunches, 3 sets of 30
Back arches, 3 sets of 17
Tree, 6 sets of {3 on each leg}
Balance lateral raise, 5 pounds each hand, 2 sets of 15
Balance squats, 15 These seemed to go better than usual: straight back, squatting a bit further down that usual.
Balance ~fly, 50 pounds, 2 sets of {15 with each leg forward}
Stretches
Tags: