Gym

[redbird]

A decent workout, with longer cardio than I'd managed in a bit.

Cardio, 20 minutes plus 2 cooldown, top heart rate 156
Chest press, 55 pounds, 12, 7
(TG) Leg press, 200 pounds, 3 sets of 15
Biceps curls, 10 pounds each hand, 2 sets of 20
Calf raise, 70 pounds, 3 sets of 15
Balance ~fly, 50 pounds, 2 sets of {15 with each leg forward}
Wrist curl, 30 pound bar, 2 sets of 15

Crunches, 2 sets of 30
Back arches, 17
Tree, 6 sets of {3 on each leg}

Balance lateral raise, 2.5 pounds each hand, 2 sets of 15
Balance squats, 10

Stretches