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Cardio, 12:30, plus one minute of cooldown
TG leg press, 200 pounds, 2 sets of 15
Chest press, 55 pounds, 12; 50 pounds, 8
Calf raise, 70 pounds, 3 sets of 15
Balance ~fly, 55 pounds, 15 with each leg forward, then 10 with each leg forward
Crunches, 2 sets of 30
Back arches, 2 sets of 17
Tree, 5 sets of {3 on each leg}
Balance lateral raise, 2.5 pounds each arm, 15
Balance squats, 15
Biceps curls, 7.5 pounds left arm, 10 right, 15, 20
Stretches
TG leg press, 200 pounds, 2 sets of 15
Chest press, 55 pounds, 12; 50 pounds, 8
Calf raise, 70 pounds, 3 sets of 15
Balance ~fly, 55 pounds, 15 with each leg forward, then 10 with each leg forward
Crunches, 2 sets of 30
Back arches, 2 sets of 17
Tree, 5 sets of {3 on each leg}
Balance lateral raise, 2.5 pounds each arm, 15
Balance squats, 15
Biceps curls, 7.5 pounds left arm, 10 right, 15, 20
Stretches
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