Exercise

[redbird]

Cardio, 13 minutes, top heart rate 134
Leg press, 220 pounds, 3 sets of 15
Chest press, 50 pounds, 15, 10
Calf raise, 70 pounds, 3 sets of 15
Glute machine, 62.5 pounds, left leg, 5; 50 pounds, right leg 15, left 10
Balance ~fly, 50 pounds, 2 sets of {15 with each foot forward}
Cross-body pull for rotator cuff, 35 pounds, 15 with right arm

Crunches, 3 sets of 30
Back arches, 3 sets of 17
Tree, 5 sets of {3 on each leg}

Biceps curls, 10 pounds each hand, 20, 8; right hand only, 5
Wrist curls, 3 pounds in each hand, 15, 20

Stretches