Working out

[redbird]

A reasonably good workout; the easiest place to save time is by keeping the cardio short, rather than doing fewer different weight-lifting/resistance things.

Cardio, 11 minutes, top heart rate 144

Leg press, 220 pounds, 2 sets of 15; 200 pounds, 15
Chest press, 65 pounds, 8; 50 pounds, 10
Glutes, 50 pounds, 15 with each leg
Calf raise, 70 pounds, 15 (with feet on the upper footrest), 11, 15
Wrist curl, 35 pounds, 12
Balance ~fly, 50 pounds, 15 with each leg forward, 10 with each
Cross-body pull for rotator cuff, 35 pounds, 15 with right hand

Crunches, 3 sets of 30
Back arches, 2 sets of 17
Tree, 6 sets of {3 on each leg}

Stretches

Balance lateral raise, 2.5 pounds each hand, 2 sets of 15
Balance squats, 2 sets of 15