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A proper workout tonight, though the stretch thing I usually use is still without its safety straps, so I did without, again.
Cardio, 14 minutes, top heart rate 135
Leg press, 220 pounds, 3 sets of 15
Chest press, 55 pounds, 2 sets of 12
Calf raise, 80 pounds, 3 sets of 15
Balance ~fly, 50 pounds, 2 sets of {15 with each leg forward}
Crunches, 3 sets of 30
Back arches, 3 sets of 17
Tree, 5 sets of {3 on each leg}
Biceps curls, 10 pounds each hand, 2 sets of 20
Balance lateral raise, 2.5 pounds each hand, 2 sets of 15
Hip adduction, 100 pounds, 15, 10
Cardio, 14 minutes, top heart rate 135
Leg press, 220 pounds, 3 sets of 15
Chest press, 55 pounds, 2 sets of 12
Calf raise, 80 pounds, 3 sets of 15
Balance ~fly, 50 pounds, 2 sets of {15 with each leg forward}
Crunches, 3 sets of 30
Back arches, 3 sets of 17
Tree, 5 sets of {3 on each leg}
Biceps curls, 10 pounds each hand, 2 sets of 20
Balance lateral raise, 2.5 pounds each hand, 2 sets of 15
Hip adduction, 100 pounds, 15, 10
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