Worked out

[redbird]

The gym was crowded today. It probably will be for the next few weeks, and then go back to the usual number of people, including some who started this month. I avoided some waiting around for machines by rearranging the order of my exercises, which is not a bad thing--the only fixed points are cardio first, crunches only after a few weight things (for further warmup), and stretches last.

Cardio, 12 minutes, top heart rate 134
Seated leg press, 280 pounds, 2 sets of 15; 270 pounds, 15
Chest press, 65 pounds, 2 sets of 10
Calf raise, 85 pounds, 3 sets of 15

Crunches, 3 sets of 30
Back arches, 3 sets of 17
Tree, 5 sets of {3 on each leg}

Biceps curl, 10 pounds each hand, 2 sets of 20
Balance ~fly, 65 pounds, 15 with each leg forward; 50 pounds, 15 each
Balance lateral raise, 2.5 pounds each hand, 2 sets of 15
Balance squats, 2 sets of 15

Stretches