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Back from Montreal last night, at the gym this evening. I got there earlier than expected, since I needed to leave work at 5 so they could put in bookshelves. Fine with me: I'll leave early for bookshelves, even when paid by the hour. I suspect the serious gym crowding will be next week, as New Year's resolutions click in and people are back from vacation. (Besides, it was cold today.)
Cardio, 13 minutes plus one cooldown, top heart rate 146
Leg press, 260 pounds, 3 sets of 15
Chest press, 65 pounds, 10, 7
Calf raise, 80 pounds, 15; 85 pounds, 15; 80 pounds, 15
Adjustable row (one I hadn't done in a while), 60 pounds, 3 sets of 15
Crunches, 3 sets of 30
Back arches, 3 sets of 17
Tree, 5 sets of {3 on each leg}
Biceps curls, 10 pounds each hand, 2 sets of 20
Hip adduction, 100 pounds, 2 sets of 13
Hip abduction, 80 pounds, 11
Balance ~fly, 50 pounds, 2 sets of {15 with each leg forward}
Stretches
While I was doing my rowing exercise, the PA was playing the Eagles' "Hotel California," and the line "We haven't had that spirit here since 1969" led me to a startling thought: if you can remember the moon landings, you're old enough to be president of the United States. No new information there, but a startling angle on passing time.
Cardio, 13 minutes plus one cooldown, top heart rate 146
Leg press, 260 pounds, 3 sets of 15
Chest press, 65 pounds, 10, 7
Calf raise, 80 pounds, 15; 85 pounds, 15; 80 pounds, 15
Adjustable row (one I hadn't done in a while), 60 pounds, 3 sets of 15
Crunches, 3 sets of 30
Back arches, 3 sets of 17
Tree, 5 sets of {3 on each leg}
Biceps curls, 10 pounds each hand, 2 sets of 20
Hip adduction, 100 pounds, 2 sets of 13
Hip abduction, 80 pounds, 11
Balance ~fly, 50 pounds, 2 sets of {15 with each leg forward}
Stretches
While I was doing my rowing exercise, the PA was playing the Eagles' "Hotel California," and the line "We haven't had that spirit here since 1969" led me to a startling thought: if you can remember the moon landings, you're old enough to be president of the United States. No new information there, but a startling angle on passing time.
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