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A short workout, but satisfying.
Cardio, 10 minutes, top heart rate 140
Nautilus leg press, 265 pounds, 3 sets of 15
Shoulder press, 65 pounds, 12, 7
Calf raise, 80 pounds, 3 sets of 15
Balance lateral raise, 2.5 pounds each hand, 2 sets of 15
Balance ~fly, 65 pounds, 15 with each leg forward; 50 pounds, 15 each
Cardio, 10 minutes, top heart rate 140
Nautilus leg press, 265 pounds, 3 sets of 15
Shoulder press, 65 pounds, 12, 7
Calf raise, 80 pounds, 3 sets of 15
Balance lateral raise, 2.5 pounds each hand, 2 sets of 15
Balance ~fly, 65 pounds, 15 with each leg forward; 50 pounds, 15 each