Exercise, with a bit extra

[redbird]

I had a good workout this evening, good enough that one of the trainers commented that I'd done a thorough workout. My immediate response was "I'm trying to get back to where I should be," but he's right, it was a good workout, and thorough in a way that some recent ones hadn't been. Then there were A train problems (and absent and misleading announcements, or I'd have just taken the 1 from Times Square). At 125th, after handwaving about nonexistent congestion, they admitted to switching problems and took the train out of service. I grumbled, went upstairs, and started walking north on St. Nicholas, having forgotten that there's a hill and park between there and Broadway at 137th. So, a brief hop on a crowded M3 bus from about 140th, then a nice hike uphill on 145th, and the train home at Broadway. Call it an extra mile of cardio, on a nice night.

Cardio, 20 minutes plus two cooldown, top heart rate 145
Chest press, 70 pounds, 10
(Nautilus) leg press, 260 pounds, 3 sets of 15
Calf raise, 80 pounds, 15; 70 pounds, 15. I took it down for the second set because the left calf felt tight; it felt tight again by the end of that set, so I stopped.

Crunches, 3 sets of 30
Back arches, 3 sets of 17
Tree, 5 sets of {3 on each leg}

Biceps curl, 25-pound bar, 2 sets of 20
Balance ~fly, 50 pounds, 15 with each leg forward
Balance lateral raise, 2.5 pounds in each hand, 2 sets of 15, walking in place during second set
Balance squats, 15

Stretches