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I went to the gym after work today. A brief workout, because I'm still a bit tired and overstrained my arms on the computer over the weekend, but my mood is better for what I did.
Cardio, 15 minutes, top heart rate 132
Leg press, 200 pounds, 2 sets of 15; 220 pounds, 15 (I was working in with someone, he had it at 150, and I said "put a couple of 25s on" without really thinking. After the first set, I left it there because it had seemed a good weight; he'd upped it 20 after my second set, and I left the extra 20 on.)
Wrist curl, 30 pounds, 6. The right handle wasn't available, I tried a different one, the motion was wrong, I stopped. Wrist curls probably weren't a great choice anyhow right now, but all the equipment I actually wanted was in use at that moment.
Slanted calf raise, 50 pounds, 3 sets of 15
Crunches, 3 sets of 30
Back arch, 3 sets of 17
Tree, 4 sets of {3 on each leg}
Balance lateral raise, 2.5 pounds each, 15
Stretches
Balance ~fly, 50 pounds, 15. Yes, in that order. I'd thought I was done, but there were no towels clean, so I did these while waiting for some.
Cardio, 15 minutes, top heart rate 132
Leg press, 200 pounds, 2 sets of 15; 220 pounds, 15 (I was working in with someone, he had it at 150, and I said "put a couple of 25s on" without really thinking. After the first set, I left it there because it had seemed a good weight; he'd upped it 20 after my second set, and I left the extra 20 on.)
Wrist curl, 30 pounds, 6. The right handle wasn't available, I tried a different one, the motion was wrong, I stopped. Wrist curls probably weren't a great choice anyhow right now, but all the equipment I actually wanted was in use at that moment.
Slanted calf raise, 50 pounds, 3 sets of 15
Crunches, 3 sets of 30
Back arch, 3 sets of 17
Tree, 4 sets of {3 on each leg}
Balance lateral raise, 2.5 pounds each, 15
Stretches
Balance ~fly, 50 pounds, 15. Yes, in that order. I'd thought I was done, but there were no towels clean, so I did these while waiting for some.
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