Another gym update

[redbird]

I have exercised, been to the library, and run a few errands. Now I'm making chicken soup from scratch.


My shoulder wasn't doing well the last couple of days, so I wanted to go a little easy on it. That was the theory, anyway. So I did one Nautilus machine instead of schlepping plates for the plate-loaded equivalent: and then did lots of upper body stuff anyway.

Cardio, 23 minutes +2 cooldown, top heart rate 145
Nautilus leg press, 230 pounds, 3 sets of 15
Chest press, 65 pounds, 2 sets of 12
Glute machine, 37.5 pounds, 2 sets of 15 with each leg
Adjustable row, 70 pounds, 2 sets of 15
Calf raise, 80 pounds, 13, 11; 75 pounds, 12
Balance ~fly, 55 pounds, 2 sets of 15 on each side
Squats, 3 sets of 15, 1 relatively shallow, 2 deeper and with rail for balance. With Leanna's advice/help on form for the third set (which is why I did three, I got her attention at the end of the second)
Tricep pulldown, 45 pounds, 2 sets of 15

Crunches, 3 sets of 30
Back arch, 3 sets of 17
Yoga tree, 4 sets of {3 on each leg}

Balance lateral raise, 5 pounds each hand, 2 sets of 15; 2.5 pounds each, 15, walking
Seated leg curl, 80 pounds, 8. This was mostly to give myself a break between upper-body things, and my legs were tired by then. Haven't used this machine in ages, it feels like. Probably 3-6 months.
Wrist curl, 35 pounds, 2 sets of 15
Bicep curls, 10 pounds each hand, 2 sets of 20; 7.5 pounds each, 20

Stretches