A good workout today.
Cardio, 22 minutes plus two cooldown, top heart rate 142
Chest press, 70 pounds, 10, 8
Squat, 2 sets of 15 (second deeper than first, and touching a rail for balance)
Calf raise, 80 pounds, 2 sets of 13; 75 pounds, 13
Balance ~fly, 65 pounds, 15 with each foot forward
Leg press, 90 pounds (deep), 2 sets of 15
Adjustable row, 70 pounds, 3 sets of 15. Glad to be back at this after a couple of weeks without.
Wrist curl, 35 pounds, 3 sets of 15. Another I'd let go a little bit lately.
Glute machine, 37.5 pounds, 15 with each foot
Crunches, 3 sets of 30
Back arch, 3 sets of 17
Yoga tree, 4 sets of {3 on each leg}
Balance lateral raise, 5 pounds each hand, 2 sets of 15; 2.5 pounds each, 15
Hip adduction, 110 pounds, 13, 8. I tried the abduction at 90 pounds after the first of those sets, and stopped after two; I think it's too close to what the glute machine does for me to want both in the same workout.
Bicep curl, 10 pounds each hand, 2 sets of 20; 7.5 pounds each, 20
Stretches
Cardio, 22 minutes plus two cooldown, top heart rate 142
Chest press, 70 pounds, 10, 8
Squat, 2 sets of 15 (second deeper than first, and touching a rail for balance)
Calf raise, 80 pounds, 2 sets of 13; 75 pounds, 13
Balance ~fly, 65 pounds, 15 with each foot forward
Leg press, 90 pounds (deep), 2 sets of 15
Adjustable row, 70 pounds, 3 sets of 15. Glad to be back at this after a couple of weeks without.
Wrist curl, 35 pounds, 3 sets of 15. Another I'd let go a little bit lately.
Glute machine, 37.5 pounds, 15 with each foot
Crunches, 3 sets of 30
Back arch, 3 sets of 17
Yoga tree, 4 sets of {3 on each leg}
Balance lateral raise, 5 pounds each hand, 2 sets of 15; 2.5 pounds each, 15
Hip adduction, 110 pounds, 13, 8. I tried the abduction at 90 pounds after the first of those sets, and stopped after two; I think it's too close to what the glute machine does for me to want both in the same workout.
Bicep curl, 10 pounds each hand, 2 sets of 20; 7.5 pounds each, 20
Stretches