Gym notes

[redbird]

Still being a bit careful with the left wrist; thus, a good workout, though not quite as much as I'd have otherwise done. There was one machine I was going to skip to avoid schlepping weight plates around, but when I got into the weight room I found that the previous user had left 70 pounds on it, and adding one ten-pound plate could be done using only my right hand.

Numbers:

Cardio, 16 minutes, top heart rate 134
Leg press, using the "Technogym" seated cable machine, instead of my usual standing and plates: 200 pounds, 15; 220 pounds, 2 sets of 15. (I had first tried 260 and couldn't move it, hence the drop to 200.)
Calf raise, 80 pounds, 12, 10; 70 pounds, 12
Balance ~fly, 50 pounds, 15 with each leg forward

Crunches, 3 sets of 30
Back arch, 3 sets of 17
Tree, 4 sets of {3 on each leg}

Balance lateral raise, 5 pounds each hand, 15; 2.5 pounds each, 15; 2.5 pounds each, walking in place on the dome, 15

Hip adduction, 110 pounds, 2 sets of 11
Hip abduction, 95 pounds, 2 sets of 12
Chest press, 70 pounds, 10
Bicep curl, 8-pound dumbbells, 20, 14; 8 pounds in right hand only, 10 (I stopped the second set at 14 on a twinge in my left wrist).

Stretches