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We have heat again.
In the intervening time, I have been to the gym, spent an hour at the library and checked out two books, and had a very pleasant dinner at Mingala with the mysterious D.,![[livejournal.com profile]](https://www.dreamwidth.org/img/external/lj-userinfo.gif)
roadnotes, baldanders, and cattitude. Good food and good conversation; afterwards, we bought socks, and mourned some of the changes to St. Marks Place/Eighth Street, and I explained my theory that if I needed a new tattoo artist, I might go to a place that also did piercings, henna, or both, but not to one that sells bongs or trashy lingerie.
I wasn't going to go to the gym today, but they have heat and hot water, and I wanted a nice hot shower. And if I was going anyway, I might as well exercise:
Cardio, 17 minutes, top heart rate 167. I really ought to check whether there's a point I should be worried about going above. The standard formula for target heart rate makes mine 142.
Chest press, 75 pounds, 9; 65 pounds, 12
Calf raise, 75 pounds, 12, 8; 67.5 pounds, 10
Balance ~fly, 50 pounds, 15 with each leg forward
Leg press, 250 pounds, 3 sets of 12, a bit smoother than last time
Wrist curl, 30 pounds, 3 sets of 15, the second and third set while standing on a balance pad
Crunches, 3 sets of 30
Back arches, 3 sets of 17
Tree, 4 sets of {3 on each leg}
Balance lateral raise, 5 pounds each hand, 2 sets of 15
Balance lateral raise, 2.5 pounds each hand, walking in place, 15 (with a bit of extra walking between some of the arm-raising, as my arms were getting tired)
Stretches
In the intervening time, I have been to the gym, spent an hour at the library and checked out two books, and had a very pleasant dinner at Mingala with the mysterious D.,
roadnotes, baldanders, and cattitude. Good food and good conversation; afterwards, we bought socks, and mourned some of the changes to St. Marks Place/Eighth Street, and I explained my theory that if I needed a new tattoo artist, I might go to a place that also did piercings, henna, or both, but not to one that sells bongs or trashy lingerie.I wasn't going to go to the gym today, but they have heat and hot water, and I wanted a nice hot shower. And if I was going anyway, I might as well exercise:
Cardio, 17 minutes, top heart rate 167. I really ought to check whether there's a point I should be worried about going above. The standard formula for target heart rate makes mine 142.
Chest press, 75 pounds, 9; 65 pounds, 12
Calf raise, 75 pounds, 12, 8; 67.5 pounds, 10
Balance ~fly, 50 pounds, 15 with each leg forward
Leg press, 250 pounds, 3 sets of 12, a bit smoother than last time
Wrist curl, 30 pounds, 3 sets of 15, the second and third set while standing on a balance pad
Crunches, 3 sets of 30
Back arches, 3 sets of 17
Tree, 4 sets of {3 on each leg}
Balance lateral raise, 5 pounds each hand, 2 sets of 15
Balance lateral raise, 2.5 pounds each hand, walking in place, 15 (with a bit of extra walking between some of the arm-raising, as my arms were getting tired)
Stretches
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