Another gym post

[redbird]

On the theory that I concentrate better in the mornings, I did some brain work here at home, then went out, had lunch, worked out, and walked over to the Mid-Manhattan Library. Not everything that the catalog said they had was actually on the shelves, but such is life. (It's possible that some of it was checked out in the intervening four hours, since I didn't reserve the books online, or that it's been missing for some unknown period and not asked after.)

I'm tired, but not sure if that's post-workout or that my caffeine levels are off (nothing between 10:30 and when I got home around 5:30, and I've had one fewer mug of tea than my usual day).

Cardio, 13 minutes, top heart rate 154
Chest press, 70 pounds, 3: my left elbow was a little sore at the first, and it got worse, so I stopped, and eliminated some other upper-body exercises.
Calf raise, 75 pounds, 3 sets of 13
Adjustable row, 80 pounds, 15; 70 pounds, 2 sets of 15
Leg press, 300 pounds, 3 sets of 15
Balance ~fly, 50 pounds, 15 with each foot forward.

Crunches, 3 sets of 30
Back arch, 3 sets of 17
Tree, 4 sets of {3 on each leg}

Balance lateral raise, 5 pounds each hand, 2 sets of 15; 2.5 each, 15
Hip adduction, 110 pounds, 10 reps
Stretches