Gym

[redbird]

Just some workout numbers here: Cardio, 17 minutes, top heart rate 142. This particular morning, I was feeling that anything over 7 would be a win.
Chest press, 75 pounds, 12; 70 pounds, 8
Calf raise, 75 pounds, 13, 12, 10
Adjustable row, 80 pounds, 3 sets of 15
~Fly, 50 pounds, 4 sets (2 with each leg forward)
Leg press, two: I set it to 320, and my right knee hurt sharply right away. I did the second I think to verify that it was a real problem, then stopped; trying to be sensible.

Crunches, 3 sets of 30
Back arch, 3 sets of 17
Tree, 4 sets of {3 on each leg}

Balance lateral raise, 7.5 pounds each hand, 15; 5 pounds each, 2 sets of 15
Bicep curls, 30 pounds, 3 sets of 20
Tricep pulldown, 45 pounds, 2 sets of 15

Stretches