redbird | Another workout post (Reply)

So, work, a short workout, and then I came home, hung out with

cattitude a bit, and cooked a quick dinner. This was, more or less, the dinner I had planned to cook last night when I thought I'd be home at a reasonable hour; it was tasty and easy tonight as well, but if I'd done it last night there might have been pasta to go with the sausage, onions, and peppers.

Cardio, 8 minutes, top heart rate 146
Leg press, 300 pounds, 3 sets of 15
Chest press, 50 pounds, 12, 6
Calf raise, 70 pounds, 2 sets of 15; 60 pounds, 15. I've been doing fewer reps and/or lower weight than my usual on this machine for a week or so, because it's oddly stiff and thus more resistant, including on lowering the weights to the rest position after lifting them.

Crunches, 3 sets of 30
Back arches, 3 sets of 17
Tree, 5 sets of {3 on each leg}
Balance lateral raise, 2.5 pounds each hand, 2 sets of 15
Balance squats, 2 sets of 15
Stretches
Biceps curls, 7.5 pounds each hand, 2 sets of 20 (yes, after the stretches; it was partly a matter of what equipment came free when)