Another gym post

[redbird]

I dithered a bit about going to the gym, because my right calf (yes, that's the side with the heel problem) was a bit sore when I was walking toward the subway, but decided I'd try it, and had a pretty good workout. (I skipped the leg presses, because that's a lot of weight on each leg.)

Cardio, 18.5 minutes, top heart rate 138 (The person next to me was enthusiastically watching Ecuador defeat Costa Rica in the World Cup).
Chest press, 75 pounds, 10 (my left elbow twinged, so I stopped)
Calf raise, 70 pounds, 2 sets of 13 (a little light because of the earlier soreness)
Adjustable row, 80 pounds, 3 sets of 15
Tricep pulldown, 50 pounds, 15 (only one set because I tend to lean back on my heels during this one)
Wrist curl, 40 pounds, 2 sets of 15; 35 pounds, underhand (I occasionally get to wondering if I have the positioning right on this exercise), 10

Crunches, 3 sets of 30
Back arches, 3 sets of 17
Tree, 4 sets of {3 on each side}

Balance lateral raise, 5 pounds each hand, 2 sets of 15; 3 pounds each, 15. No actual slippage, though I felt a trifle unsteady a couple of times.
Hip adduction, 110 pounds, 13, 11
Hip abduction, 90 pounds, 2 sets of 13
Bicep curl, 30 pounds, 3 sets of 20

Stretches