semi-exercised

[redbird]

I did

Cardio: 15 minutes, top heart rate 159, from minutes 5-15 I was cruising along in the 147-156 range.

Bench press: 50 pounds, 11, 10+2; 45 pounds, 9+2
Seated leg curl: 75 pounds, 3 sets of 15

Crunches, 4 sets of 20
Back arches, 3 sets of 15

Biceps curls, 40 pounds: 2 sets of 13, then 8

Upper and lower back stretches

today, and won't get back to the gym tomorrow because we have a "Winter Storm Warning" complete with the phrase "near-blizzard conditions."

But I met the friend I needed to see, and picked up a loaf of rye bread on the way home, and womzilla came by with NYRSF proofs and my cell phone.

Comments

[minnehaha.livejournal.com]

Oh, hey. That's great your phone wasn't lost!

K.