Winding down, working out

[redbird]

A slow day at work, because we're basically done with what I'm working on. Around 4, Edie said I could either leave, or stay if I wanted to be paid for the remaining couple of hours of the day. I said I'd go, and she said "Go to the gym" (rather than home). I said "Of course"--Edie is a good influence on me in this.

It was a good workout; I like being at the gym at the less-crowded times.

(I'm going in to the office tomorrow more as insurance than because there's expected to be much to do, but I get paid for it; I wouldn't be surprised to be sent home early again.)

Cardio, 21 minutes, top heart rate 150
(Nautilus) vertical chest press, 60 pounds, 2 sets of 12
Calf machine, 75 pounds, 2 sets of 12; 70 pounds, 12
Leg press, 280 pounds, 3 sets of 12. I think this is the first time I've done that weight for three sets.
Tricep pulldown, 45 pounds, 2 sets of 15; 40 pounds, 15
Wrist curls, 30 pounds, 15; 25 pounds, 2 sets of 15

Crunches, 4 sets of 20
Back arches, 3 sets of 17
Tree, 4 sets of {3 on each leg}

Bicep curls, 20-pound bar, 3 sets of 25
Lateral raise, 5 pounds left hand, 2 pounds right, 2 sets of 15
Hip adduction, 105 pounds, 13, 9
Adjustable row, 80 pounds, 3 sets of 15

Stretches