doctor visit, and yesterday's workout

[redbird]

I went to my doctor first thing this morning. The visit was scheduled as a (belated) follow-up to my mammogram, and Dr. Kump has duly checked my breasts and, like the mammogram and sonogram, found no problem. I also asked her to look in my left ear, because I've had intermittent pain; she found some fluid, and wrote me a prescription for an antibiotic, which I will pick up after work. I also have eight more physical therapy sessions approved, and the advice that I try scrubbing my eyelashes with baby shampoo to deal with the dryness and itching. I'm not convinced this will help, but it seems harmless.

I had a reasonable workout last night.
Cardio, 20 minutes, top heart rate 132
Calf machine, 75 pounds, 13, 12 (9, pause, 3); 70 pounds, 12
Leg press, 250 pounds, 2 sets of 12
Triceps, 45 pounds, 3 sets of 15

Crunches, 4 sets of 20
Back arches, 3 sets of 17
Yoga tree, 4 sets of {2 on each leg}. A little wobbly on those, but glad to be back to the proper mat work

Hip adduction, 75 pounds, 2 sets of 20 (since that approach worked well last time)
Hip abduction, 65 pounds, 17, 12

Bicep curl, 30-pound bar, 15. My right arm felt odd just above the elbow near the end of the set, so I stopped at one.

Stretches