(no subject)

[redbird]

Another good workout, another number post: Cardio, 15:27, didn't note heart rate except that I definitely got into the 120s.
Calf machine: 80 pounds, 12, 10; 75 pounds, 12
Leg press, 230 pounds, 2 sets of 12
Tricep pulldown, 45 pounds, 3 sets of 15
Wrist curl, 30 pounds, 3 sets of 15
Adjustable row, 80 pounds, 3 sets of 15
Leg extension (machine new to me), 60 pounds, 12
Crunches, 4 sets of 20
Back arches, lifting just the lower back, gently: 3 sets of 15
Tree, 4 sets of {2 on each leg}
Bicep curl, 35-pound bar, 15, 10; 30-pound, 10
Stretches