Another gym update

[redbird]

That's twice this week: getting back on course. On the other hand, my gym has no branches in Montreal, and googling has found me nothing terribly useful, lots of entries for hotels and karate clubs, and the general information that there's a Y in NDG, but nothing more specific. I may try the phone book when I'm there. Or not--I have other things I want to do in Montreal, most of them involving people I don't see nearly enough of.


Cardio, 30 minutes, plus 2 minutes of cooldown; top heart rate 158

My rotator cuff stretches, 7 of each

Calf machine, 75 pounds, 13, 12
Leg press, 230 pounds, 2 sets of 12; 160 pounds, 10
Leg curl, 95 pounds, 12, 9; 85 pounds, 12
Wrist curl, 25 pounds, 3 sets of 15 (having not done this in a while, took the weight down from where it's been)
Tricep pulldown, 45 pounds, 15; 40 pounds, 2 sets of 15
Hip adduction, 90 pounds, 2 sets of 15, 10; 85 pounds, 4 (in an attempt to finish that third set)
Hip abduction, 80 pounds, 2 sets of 12

Crunches, 3 sets of 20
I did 5 minimal back arches, before concluding that while they were safe if I didn't lift too far, I didn't like having to pay that close attention
Yoga tree, 4 sets of {2 on each leg}

Bicep curl, 35-pound bar, 2 sets of 15
Stretches