Gym post

[redbird]

I was going to make this a light workout, because I'd been coughing and otherwise not feeling 100%, but I'm not very good at that. The only thing that I really took easy was the cardio: I did a seven-minute "warmup" program instead of my usual, significantly more intense 20-35 minutes, or even 10 minutes at that level of intensity. I did reduce some of the weights on the lifting, but not consistently.

Cardio, 7 minutes, top heart rate 113
Calf machine, 70 pounds, 2 sets of 15; 60 pounds, 14 *
Leg press, 270 pounds, 2 sets of 12
Adjustable row, 90 pounds, 3 sets of 12
Tricep pulldown, 50 pounds, 15; 40 pounds, 2 sets of 15. I seem to have let my form on this slip, over time; I paid attention and got it right, or closer to right, in the 40-pound sets

Crunches, 4 sets of 20
Back arches, 3 sets of 20
Yoga tree, 2 sets of {4 on each leg}

Bicep curls, 40-pound bar, 3 sets of 16 (because I was still in the groove of counting higher from the mat work, and caught myself saying "16" on the first set, then decided to do them all that way. So much for lightening anything).
Lateral raise, 5 pounds in each hand, 3 sets of 15 *
Leg extension, 70 pounds, 2 sets of 12 [I'd been doing 80 pounds, but one set, not always a full 12]
Seated leg curl, 110 pounds, 2 sets of 12
Should presee, 50 pounds, 8; 40 pounds, 3 [Just couldn't get into the second set: it seemed far too heavy even at the lower weight]
Chest press, 40 pounds, 2 sets of 12 *
Stretches
Wrist curl with dumbbells, 3 pounds in each hand, 2 sets of 15

*These are the ones I took lighter, though often more reps at the lower weight