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By which I mean, not the Xpressline, but a variety of equipment, used in my own order and at my own pace. Cardio, 23 minutes, top heart rate 150.
Calf machine, 75 pounds, 15, 10; 70 pounds, 12. As usual with this one, the stop triggers were a feeling of incipient cramp, not general muscle tiredness or inability to continue.
Bench press, 65 pounds, 10, 8
Leg press, 250 pounds, 2 sets of 12
Crunches, 4 sets of 20
Back arches, 3 sets of 17
Yoga tree, 4 sets of {2 on each leg}, didn't feel as well balanced as last time
Tricep pulldown, 50 pounds, 2 sets of 15; 45 pounds, 15
Wrist curl, 35 pounds, 2 sets of 15
Leg curl, 100 pounds, 12. My right hip felt sore when I stretched after that set, so I didn't do any more of that
Bicep curl 40 pounds, 15, 3; 35 pounds, 15
Stretches
A number of those are flagged as improvements, but several are building back to where I've been in the past. The leg press, however, is ten pounds over my previous maximum. I may try increasing reps next.
Calf machine, 75 pounds, 15, 10; 70 pounds, 12. As usual with this one, the stop triggers were a feeling of incipient cramp, not general muscle tiredness or inability to continue.
Bench press, 65 pounds, 10, 8
Leg press, 250 pounds, 2 sets of 12
Crunches, 4 sets of 20
Back arches, 3 sets of 17
Yoga tree, 4 sets of {2 on each leg}, didn't feel as well balanced as last time
Tricep pulldown, 50 pounds, 2 sets of 15; 45 pounds, 15
Wrist curl, 35 pounds, 2 sets of 15
Leg curl, 100 pounds, 12. My right hip felt sore when I stretched after that set, so I didn't do any more of that
Bicep curl 40 pounds, 15, 3; 35 pounds, 15
Stretches
A number of those are flagged as improvements, but several are building back to where I've been in the past. The leg press, however, is ten pounds over my previous maximum. I may try increasing reps next.