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I've been told that this project will run through the end of February, and I've spoken to the appropriate person to make sure my ID will open the doors that long. In the meantime, the current task is proceeding very much by fits and starts, depending on who else needs the relevant files, and help from the people who can sort things out, most.
The sky has been mostly various blues of late, with interludes of gray, gray-blue, and white clouds floating against the blues.
I got to the gym last night: 15 minutes of cardio, Xpressline (with the added 5 pounds on the overhead press, 12 reps on everything, including that, except the leg extensions), and 15 reps of adjustable row at 100 pounds. One of these months I will remember that even very mild menstrual cramps are a very bad combination with crunches before lying down and trying it. Finished with stretches, of course.
The sky has been mostly various blues of late, with interludes of gray, gray-blue, and white clouds floating against the blues.
I got to the gym last night: 15 minutes of cardio, Xpressline (with the added 5 pounds on the overhead press, 12 reps on everything, including that, except the leg extensions), and 15 reps of adjustable row at 100 pounds. One of these months I will remember that even very mild menstrual cramps are a very bad combination with crunches before lying down and trying it. Finished with stretches, of course.