an exercise post, just because

I counted how many times I exercised this month (where a "time" is a collection of exercises logged over 1-3 days, not each time I got up and did one or more exercises), and am reasonably pleased by the answer, 13. I aim to get in three complete collections of at least my shoulder-PT-related exercises each week, and would be satisfied with two. (If I aim for doing this twice a week, I'm more likely to wind up only doing it once than if I aim for three times a week.)

( some numbers )