Very local news

A pair of cardinals built a nest in a tree near our backyard, and for the last couple of weeks, we've been enjoying watching and listening to both the parents and the fledglings. cattitude has seen more than I have, because I was in Montreal for some of their early flights.

Today, I stood on the porch watching the cardinals while doing one of my exercises. A lot of what I'm doing involves using a doorframe to hold the exercise elastics, but a few of my exercises can be done standing anywhere, and one just requires a step. (I did some of those while waiting for the last person on my bus to clear U.S. Customs on Tuesday.)

( some exercise numbers from yesterday and today )