Gym post

Two workouts, one post:

I did a longish and satisfying workout on Tuesday, and then went into Seattle for lunch. That included a few blocks up and down hill in Chinatown, and then the steep bit of Pine Street down from Westlake Center to Pike Place Market. (I went back uphill on Pike, which isn't as steep.) All good, except my calves were sore by late afternoon, I think from the combination of three sets of calf exercises and the hills.

( more exercise discussion, plus numbers )