redbird: me with purple hair (purple)
( Sep. 7th, 2012 07:43 pm)
Pretty straightforward workout except that I wound up doing one more set of exercises after all my stretching. Also, I am trying to remember that if I do three workouts in a week instead of two, dropping the number of sets in one of the workouts still means I'm exercising at least as much in the week as a whole, and probably on the longer timescale.
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redbird: closeup of me drinking tea, in a friend's kitchen (Default)
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