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Happy birthday, roadnotes!

Emilie: more massage than exercise

I did half an hour of cardio, then met with Emilie. I started by telling her "No more lat pulldowns, ever" and explained why (my right shoulder still hurts, a week later). After I'd also talked about the knees, and some smaller annoyances, she suggested that some massage might help; we wound up spending most of my session on that (knees, shoulders, and related things like calf muscles, neck, and jaw). At her suggestion, I have also iced the shoulder.

I won't be seeing her next week, because of Thanksgiving (which is the main reason I didn't call yesterday and cancel this session).

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