Another gym post

I noticed on my way to the subway this evening that I was walking faster than I mostly have been of late: not dashing, just closer to my usual quick New York walk. Partly because of that, I did a bit more lower-body stuff than I have been, and slightly more intense cardio. My knee hurt at one point late in the workout, while I was standing and waiting for a machine, so I didn't do any more lower body stuff after that. But the stairs back up were fine. (I also jarred my knees a bit by standing on the subway without holding on; that's usually good balance practice. After the second time the train slowed unexpectedly, I grabbed a pole.)

( details, mostly numbers )