Workout

This one was fairly brief, and no cardio: I just walked up to the branch near my office that has an elevator and did some stuff. (The cardio bikes would have meant extra trips up and down in the elevator, and frankly, I will tend to take excuses to skip cardio.)

Meta note: the stuff I'm doing at home includes some things I learned from Emilie (balance stuff, hamstring bridges); occasional crunches; and shoulder exercises. I'm doing some almost every day I don't go to the gym, and some days I do, but I'm not tracking it specifically beyond the short-term remembering "I didn't roll out the IT band yesterday or Sunday, I should do it today."

( details of this workout )