Workout

[redbird]

This one was fairly brief, and no cardio: I just walked up to the branch near my office that has an elevator and did some stuff. (The cardio bikes would have meant extra trips up and down in the elevator, and frankly, I will tend to take excuses to skip cardio.)

Meta note: the stuff I'm doing at home includes some things I learned from Emilie (balance stuff, hamstring bridges); occasional crunches; and shoulder exercises. I'm doing some almost every day I don't go to the gym, and some days I do, but I'm not tracking it specifically beyond the short-term remembering "I didn't roll out the IT band yesterday or Sunday, I should do it today."


Leg press, 160 pounds, 15; 170 pounds, 15. I may be pushing a little more here than would be ideal, but Emilie has noted that I need to be rebuilding quad strength.
Chest press, 50 pounds, 15, 13
Balance ~fly, 50 pounds, 15 with each leg forward, then 10 each
Biceps curl sitting on ball, 10 pounds each hand, 2 sets of 20
Some stuff on the half roller, including: shoulder lateral raise, 3 pounds each hand, 15. Still teetery, but significantly better than Saturday
Row, 60 pounds, 12
Hip adduction, 90 pounds, 13, 12
Abduction, 75 pounds, 10 (and then the left hip hurt so I stopped)