A careful gym session

After too many stairs in Montreal (some inevitable, since rysmiel lives up a flight of stairs, some we might have avoided but only by further curtailing our activities, and some I probably should have evaded), my knees were really not happy Tuesday. They seemed a bit better yesterday, and significantly so today, but I'd already decided to postpone the leg press another week. Just as well: by the time I was down the stairs to the gym floor, my knees were hurting a little. So, 200 mg of ibuprofen, and on I go. Cardio, and then balance stuff, a more intense version of the hamstring bridge, crunches, and massage with Emilie. We finished up with me rowing while sitting on a balance ball. Oh, and she saw me doing some biceps curls, and corrected my form. The right way, as xiphias has noted of his own workouts, is more difficult.

( some numbers and other details )

I have two trainer sessions left in the original dozen, and need to think about whether I need more (or want them enough to spend the money).