Exercise/knee rehab

The problem with this gym stuff is that when I do my homework, the trainer gives me more homework. And she doesn't take away the original homework (though I'm not having to think as much about keeping my feet parallel as I did at first).

This prompted by realizing I'd been forgetting one bit, where I put a rolled-up towel under one knee and press down. So, I've done that. I've done hamstring bridges and a balance thing on the foam roller (which I'm getting good at) and a "chest opening" exercise. Plus my bit of yoga, two of the three stretches for the rotator cuff, and the full set of shoulder strengthening exercises for the right arm.

(I have also paid the utility bills, been to the greenmarket, and written part of a long email.)