Gym: Emilie, and a little other stuff

I got to the gym a little later than I'd planned, which left me less time before my session with Emilie. So, I did ten minutes of cardio and two weight machines (chest press, 50 pounds, 12, 10; adjustable row, 70 pounds, 12, 7)

With Emilie, I started by telling her that I'd climbed up and down stairs several times on the weekend, and that my knee had complained a little on the stairway down from the gym entrance to the exercise floor. So she did some massage stuff (both knees, because while the immediate problem had been the left knee, the right one had been twinging some just when I walked).
( details, almost no numbers here )