trainer session notes

Yesterday, I did five minutes of warmup on the cardio bike before Emilie showed up. It was slightly before my appointed time, but she suggested starting right away, and I said sure.

We did balance stuff, including the standing on the half-cylinder. She is pleased with my progress, enough so that she told me to "play with balance." We also did (again) an exercise for the hamstrings, and a more difficult form of crunches (which involves a block behind my head, among other things, and which I had to bail out of because it was causing weird tension in my scalp); and more stretches.

( hamstring bridge, and other instructions )

I did one set of chest presses after Emilie and I were finished, then realized I wasn't in the mood for weights after all, and just changed and came home.