gym and other self-maintenance

I have signed up for a (seasonal) flu shot: my company is offering them, free, conveniently at the office in a couple of weeks. I had gotten to the stage of wondering whether it was easier to go to a drugstore (at least one local chain is offering the shots, and that's what I did last winter) or call my GP, but hadn't called my doctor's office or looked up more information. (The office is also now full of signs, printed from flu.gov, with advice on flu prevention and treatment.)

But that's on the 13th of October. This afternoon, I lifted weights.

( numbers, cut as usual )