Short because I need to be a little careful of the right shoulder at the moment.
Also taking a moment to note that while I was in Arlington, I took out Adrian's blood pressure cuff, followed the standard instructions that your doctor's office almost certainly doesn't (don't eat, drink, or exercise for 30 minutes beforehand, sit comfortably, and don't talk during), and got 138/97, which is not wonderful but is reassuring compared to what I'd had last. It is probably also relevant that this one was taken in the morning, not at 5 or 6 or 7 at night.
( and the gym numbers )
Also taking a moment to note that while I was in Arlington, I took out Adrian's blood pressure cuff, followed the standard instructions that your doctor's office almost certainly doesn't (don't eat, drink, or exercise for 30 minutes beforehand, sit comfortably, and don't talk during), and got 138/97, which is not wonderful but is reassuring compared to what I'd had last. It is probably also relevant that this one was taken in the morning, not at 5 or 6 or 7 at night.
( and the gym numbers )