Maybe I am a gym bunny

[redbird]

One of my co-workers asked how my weekend had been, and I said "Good. I had a good workout on Saturday." Not "Good, I had dim sum with a friend" or "Good, we dealt with the tax paperwork" [we'd gotten an extension].

With that in mind, here are some more cheerful gym numbers:

Cardio, 13 minutes, top heart rate 153

Then I went over to the Xpressline, and asked for another ten pounds on the seated leg press. The trainer seemed a bit skeptical, but set it up: so I did my 12 reps, and went on to the next thing.

Seated leg press, 370 pounds, 12.
Leg extension, 80 pounds, 12.
Leg curl, 110 pounds, 12.
Lat pulldown, 105 pounds, 12.
Overhead press, 50 pounds, 12
Vertical chest press, 55 pounds, 12.
Biceps, 45 pounds, 11
Triceps, 50 pounds, 12

Crunches, 4 sets of 20
Back arches, 3 sets of 17
Tree, 4 sets of {2 on each side}--a little unbalanced on the left leg

Stretches