Another workout post

This one was almost entirely lower-body stuff, because my right shoulder was hurting unexpectedly in the morning, and then again around 5:00. I need to be more diligent about doing the rotator cuff stretches and exercises. (I have been doing the stretches fairly regularly, but letting the strengthening exercises slide.)

( workout numbers )

Another workout post

This one was almost entirely lower-body stuff, because my right shoulder was hurting unexpectedly in the morning, and then again around 5:00. I need to be more diligent about doing the rotator cuff stretches and exercises. (I have been doing the stretches fairly regularly, but letting the strengthening exercises slide.)

( workout numbers )