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This one was almost entirely lower-body stuff, because my right shoulder was hurting unexpectedly in the morning, and then again around 5:00. I need to be more diligent about doing the rotator cuff stretches and exercises. (I have been doing the stretches fairly regularly, but letting the strengthening exercises slide.)
Cardio, 21 minutes plus one cooldown, top heart rate 148
Leg press, 220 pounds, 3 sets of 15
Glute machine, 42.5 pounds, 15 with each leg
Calf raise, 80 pounds, 3 sets of 15
Balance lateral raise, 2.5 pounds each hand, 2 sets of 15 (I wanted something for balance)
Balance squats, 8. Those didn't go well, so I stopped before 15.
Hip adduction, 100 pounds, 15, 11
No stretches, because the safety straps on the device were broken. (Well, the after-exercise stretches on the leg and calf machines, but that's it.)
Cardio, 21 minutes plus one cooldown, top heart rate 148
Leg press, 220 pounds, 3 sets of 15
Glute machine, 42.5 pounds, 15 with each leg
Calf raise, 80 pounds, 3 sets of 15
Balance lateral raise, 2.5 pounds each hand, 2 sets of 15 (I wanted something for balance)
Balance squats, 8. Those didn't go well, so I stopped before 15.
Hip adduction, 100 pounds, 15, 11
No stretches, because the safety straps on the device were broken. (Well, the after-exercise stretches on the leg and calf machines, but that's it.)