Not such a good workout

I was feeling tense during the afternoon, and decided to go to the gym, since that often helps. I didn't really get into it, and did maybe half my normal workout. And I was tense again before I left the building the gym is in. Still, even a little is useful.
( numbers cut to avoid boredom )

Rationally, I know that even a short workout is much better than nothing; nonetheless, I feel as though I should have done more (as in, it would have been better for me and my mood--but at the time I really didn't want to, so I stopped, stretched a little, and showered)

Not such a good workout

I was feeling tense during the afternoon, and decided to go to the gym, since that often helps. I didn't really get into it, and did maybe half my normal workout. And I was tense again before I left the building the gym is in. Still, even a little is useful.
( numbers cut to avoid boredom )

Rationally, I know that even a short workout is much better than nothing; nonetheless, I feel as though I should have done more (as in, it would have been better for me and my mood--but at the time I really didn't want to, so I stopped, stretched a little, and showered)