Work, shoulder, and gym

I skipped the gym yesterday because my right shoulder started hurting in the early morning. It did the same thing today, but not as badly, and with timing that suggested that the trigger was stress, writing by hand, or possibly a combination of the two. When I proofread at this company, I'm supposed to initial every page. With something like checking PDFs (late-stage proofs) or third-grade math, that means writing "VR" over and over, with not much time between. Fortunately, I spent most of today on copyediting. Not very interesting copyediting, but copyediting, so keyboard and (left-handed, as always) mouse work.

So I went to the gym, for reasons including mood, and did a workout that barely used the shoulder.

( workout details )

Work, shoulder, and gym

I skipped the gym yesterday because my right shoulder started hurting in the early morning. It did the same thing today, but not as badly, and with timing that suggested that the trigger was stress, writing by hand, or possibly a combination of the two. When I proofread at this company, I'm supposed to initial every page. With something like checking PDFs (late-stage proofs) or third-grade math, that means writing "VR" over and over, with not much time between. Fortunately, I spent most of today on copyediting. Not very interesting copyediting, but copyediting, so keyboard and (left-handed, as always) mouse work.

So I went to the gym, for reasons including mood, and did a workout that barely used the shoulder.

( workout details )