Minimal workout

I stayed at work until six, then did a quick cardio warmup (after waiting a few minutes for the hardware), 3/4 of the "Xpressline" quick workout, stretched, and showered. Thursday I'll take the time for a thorough workout, but this helped my mood and probably has some other value. I'm also counting my dancing at Saturday night's VNV Nation concert as exercise, on the cardio side.

( details, such as they are )

I would also like to note that we got about 7.3 inches of rain yesterday (18.5 cm, for those of you who prefer metric). This is the second-most ever recorded in New York City, and by this morning most things were functioning normally; by lunchtime the remaining transit delays had been fixed, including the one blamed on a mudslide. (Long Island has some beach erosion, but probably not severe. "Probably" because the morning paper noted that the parks managers hadn't had a chance to look at some of the North Shore [LI Sound] beaches yet.)

Minimal workout

I stayed at work until six, then did a quick cardio warmup (after waiting a few minutes for the hardware), 3/4 of the "Xpressline" quick workout, stretched, and showered. Thursday I'll take the time for a thorough workout, but this helped my mood and probably has some other value. I'm also counting my dancing at Saturday night's VNV Nation concert as exercise, on the cardio side.

( details, such as they are )

I would also like to note that we got about 7.3 inches of rain yesterday (18.5 cm, for those of you who prefer metric). This is the second-most ever recorded in New York City, and by this morning most things were functioning normally; by lunchtime the remaining transit delays had been fixed, including the one blamed on a mudslide. (Long Island has some beach erosion, but probably not severe. "Probably" because the morning paper noted that the parks managers hadn't had a chance to look at some of the North Shore [LI Sound] beaches yet.)